Soul and Self Blog: A Journey to Inner Growth and Healing

Exploring Inner Wisdom and the Journey to Authentic Self-Connection

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By: Alida Diosa

Trauma Release Coach

The Surprising Message Behind Feeling Jumpy and On Edge

The Surprising Message Behind Feeling Jumpy and On Edge

Feeling jumpy or constantly on edge isn’t just a startle reflex; it’s a vital message from your nervous system. Discover what your body’s heightened alertness is trying to tell you and learn techniques to bring your system back to a state of calm and resilience.

Embodiment and the Wisdom of the BodyMental Health and Wellness
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Alida Diosa Trauma Release Coach

I believe that finding the right guide is the most important step in your healing journey. If you have any questions or just want to connect, please don’t hesitate to reach out. I read every message personally and am here to support you on your path. ~Alida💜

As a trauma release coach, Alida Diosa provides powerful, holistic support for releasing trauma and emotional wellness. This work is not a substitute for medical advice or therapy. Always consult a licensed healthcare provider for your specific health needs.

Copyright © 2025. Alida Diosa | Trauma Release Coach . All Rights Reserved.